21% of men aged 20 to 30 experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It is one thing when male potency deteriorates due to a serious illness, but it is quite another when this happens due to laziness, reluctance or lack of time to eat properly.
So, let's present a list of products that, if included in your diet, you will never know about an unpleasant male problem (provided, of course, that you have a healthy lifestyle).
You will need:
- Fish and seafood;
- meat;
- honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- liquids;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, as it has a high concentration of protein, necessary for men's health.It is best that the fish is not fried, but steamed or boiled.
- Mackerel;
- tons;
- get stuck
- salmon.
Other seafood:
- Cancers;
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- beef;
- chicken.
- venison.
Meat is best served for lunch, as it is a very heavy meal for dinner.The healthiest way to cook is in a double boiler.Fatty meat is prohibited.
Bee products
Beloved
- A good power booster;
- It can be consumed as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a ratio of 1:1, washed down with water, is very useful.
Perge
- Rich in protein, which helps in the production of testosterone;
- A teaspoon several times a day;
- The main thing: you must use this product in its pure form, without drinking it.
royal jelly
- Increases power;
- Improves sperm quality and blood flow;
- You can eat it either plain or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quails are especially useful.They have less fat and more protein.
Omelettes, scrambled eggs with herbs, tomatoes and other vegetables should be included in the daily diet.
Healthy desserts
Sugar will only make erection problems worse, so you should only use natural sweeteners (for example, honey).
Cocoa, dried fruit and dark chocolate are good for desserts.
Greens
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it is better to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrots;
- pumpkin and squash seeds;
- broccoli;
- hot pepper;
- the beet.
Onions and garlic have the strongest effect on the prostate gland.
It is better to steam, bake or eat fresh vegetables.
The fruits
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man should eat dishes with spices and spices.Good to use in cooking:
- Cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Curd.
- Cheeses.
- Kefir.
- sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with men's problems.
nuts
Since ancient times, walnuts have received special attention as a strong aphrodisiac.The best recipe is walnuts combined with honey.
Equally useful are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
liquids
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare the juices at home.
- Pomegranate juice is considered more useful.Improves blood circulation.
- Second place goes to pumpkin juice – rich in zinc.
- Next is the celery juice.You can mix it with carrots or others according to your taste.
The advantage of celery is the presence of the male hormone androsterone in it.